Woman of Esteem

Daniel 10:19 (NAS)(edited) “O woman of high esteem, do not be afraid Peace be with you; take courage and be courageous!” Now as soon as he spoke to me, I received strength and said, “May my lord speak, for you have strengthened me.”

Chinese Broccoli Beef Stir Fry June 28, 2011

Filed under: W-o-E Food — womanofesteem @ 2:33 am

I love oriental food/flavors but was always leary of the MSG content when using asian seasonings. So I tried to make asian recipes without their special seasonings but they lacked the flavor & tasted bland.  This recipe has NO MSG & tastes better than any recipe i’ve tried before. It’s easy to make & doesn’t require any special tricks. I like to marinade the beef after I slice & cube it because it makes it more tender & flavorful. When I make this again I will add water chestnuts, bamboo chutes & young baby corn. I might even top it off with chow mein noodles.

Marinade:

1c oyster sauce

2 Tbsp ginger powder (1Tbsp fresh grated)

3 shakes of red ceyenne pepper

1c BRAGGS soy sauce.

Stir ingredients together blending well & toss with prepared meat.

Refrigerate over night or at least 5 hours.

Chinese Broccoli Beef Stir Fry

2 Tbsp minced garlic (fresh or from a jar)

2 Tbsp ginger powder (1Tbsp fresh grated)

1c oyster sauce

1c BRAGGS soy sauce

1 Tbsp fresh grated ginger

2 – 2 1/2lbs Beef

1/2c olive oil

2 lg onions sliced

8c broccoli florets

Wash broccoli & cut it into small bite size pieces keeping them all around the same size so they cook evenly – Set aside.

In a large pot put in marinaded beef, half of chopped onion, minced garlic, ginger, oyster sauce, soy sauce, & olive oil. Simmer over med-low heat until meat is tender & cooked through about 45 minutes. To keep it from burning stir occasionally. If you need more liquid add some hot water (1c or so). You want to keep a sauce base though for pouring over rice (YUM). Once the meat is done turn OFF the heat & toss in the broccoli & the remaining onions tossing for about 5 minutes till veggies are coated in the sauce. Do not let the broccoli get mushy. Once it’s well coated let it sit for about 5 minutes. Serve over a bed of brown/white rice or on the side with low mein. I like to pour the extra sauce over my rice :D.YUMMIE!

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